How to say "trance" in Japanese

Choosing the right word
  • 恍惚こうこつCommon
    noun, adverb (with と), taru-adjectiveCovers the ecstatic, rapturous side of 'trance' — a dazed state of bliss or rapture. It suits descriptions of someone transported by emotion or ecstasy rather than ordinary absorption in an activity.
  • 夢中むちゅうJLPT N3approx.Common
    noun, na-adjectiveMostly means forgetting oneself in absorption — being crazy about or engrossed in something. Its 'trance' sense is a daze; for a true hypnotic or ecstatic trance it is often not the word you want.
    私は、うれしくて夢中むちゅうだった。↗
    I was beside myself with joy.

Use 夢中 for being absorbed or engrossed in something, and 恍惚 for a dazed, ecstatic trance-like state; 夢中 is the usual choice for everyday 'trance' senses.

Usage comparisons are AI-assisted and cross-checked by multiple models; for study reference only

Japanese equivalents
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JLPT vocabulary levels are community estimates, not official (no official lists have been published since the 2010 revision).

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