How to say "restrain" in Japanese

Choosing the right word
  • 引き止めるひきとめるJLPT N2approx.Common
    ichidan verb, transitive verbCovers restraining a person from leaving or going somewhere, physically or by persuasion, as in detaining a guest or stopping a departing colleague. It applies to people, not emotions or abstract things.
    引き止ひきとめても無駄むだだ。↗
    It's no use holding me back.
  • 抑えるおさえるCommon
    ichidan verb, transitive verbThe usual choice for restraining emotions, urges, or spending—keeping something within limits or under control. This is the word you want for the abstract, self-control sense of 'restrain'.
    ジェーンは声こえを出だして泣なくのを抑おさえることができなかった。↗
    Jane could not stop herself from crying aloud.
  • 捕まえるつかまえるJLPT N4approx.Common
    ichidan verb, transitive verbMeans to catch, seize, or arrest, and only touches 'restrain' when physical capture is meant. It is seldom the word you want for abstract restraint; it is really about grabbing or apprehending someone.
    The policeman got the suspect.
  • つなぐJLPT N3approx.Common
    godan verb, transitive verbMeans to tie or fasten things together, as with a rope, and matches 'restrain' only in that physical tying sense. For restraining a person or emotion it is a poor choice.

Use 「抑える」 for holding emotions or spending in check, 「引き止める」 for stopping someone from leaving, and reserve 「捕まえる」 and 「つなぐ」 for physical catching or tying, not abstract restraint.

Usage comparisons are AI-assisted and cross-checked by multiple models; for study reference only

Japanese equivalents
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JLPT vocabulary levels are community estimates, not official (no official lists have been published since the 2010 revision).

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