How to say "salt" in Japanese

Choosing the right word
  • 塩しおJLPT N5approx.Common
    nounSalt as a substance: common salt or table salt, the seasoning used in cooking and at the table. Choose it when 'salt' means the stuff itself, not the amount contained in something.
    このスープは塩しおが少すこし足たりない。↗
    This soup wants a bit of salt.
  • 塩分えんぶんCommon
    nounSalt as a quantity rather than a substance: the salt content or amount of salt in something, or salinity. Typical when discussing how much salt food or water contains, as in diet and health.
    塩分えんぶんの高たかい食事しょくじをとると、高血圧こうけつあつの原因げんいんになるかもしれない。↗
    Maintaining a high salt diet may contribute to high blood pressure.

Use 塩 for salt itself, the substance you eat or sprinkle on food; use 塩分 when 'salt' means the amount of salt something contains — its salt content or salinity.

Usage comparisons are AI-assisted and cross-checked by multiple models; for study reference only

Japanese equivalents

JLPT vocabulary levels are community estimates, not official (no official lists have been published since the 2010 revision).

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