How to say "backbone" in Japanese

Choosing the right word
  • 背骨せぼねCommon
    nounThe literal sense: the spine, the column of bones running down your back. Choose this when you mean the physical structure — posture, injury, back pain.
    私の背骨せぼねの痛いたみはひどくなっています。↗
    The pain in my back is getting worse.
  • 中堅ちゅうけんCommon
    nounThe figurative sense: the backbone of a company, team, or organization — its dependable central members. A person described this way is a key figure holding things up.
  • 気概きがいCommon
    nounBackbone as character: strong spirit, mettle, guts. Use it for someone who shows courage and determination in the face of hardship — a person 'with backbone'.
  • 中枢ちゅうすうJLPT N1approx.Common
    nounMeans the central pivot or hub of an organization or system — the core that everything else depends on. As a rendering of 'backbone' it is marginal; the word really says 'center'.
    東京とうきょうは今いまや世界せかい経済けいざいの中枢ちゅうすうだ。↗
    Tokyo is now a center of the world economy.
  • 脊椎せきついCommon
    nounThe anatomical term for the vertebral column — the spine viewed as a structure of vertebrae. This is the word you meet in medical, biological, or scientific discussion of the backbone.

Use 背骨 or 脊椎 for the literal spine (the latter anatomical), 中堅 for the mainstay of an organization, 気概 for backbone as grit or mettle, and treat 中枢 as 'central pivot' rather than backbone.

Usage comparisons are AI-assisted and cross-checked by multiple models; for study reference only

Japanese equivalents
See also

JLPT vocabulary levels are community estimates, not official (no official lists have been published since the 2010 revision).

Say it right, write it right

Core lookup works fully offline, with cloud pronunciation and one-tap save & review. Free, no sign-up.

Free downloadWindowsFree downloadmacOSDownload on the App StoreGet it on Google Play
MobileiOS / Android

Android

QR code for the Google Play pageGet it on Google Play

Scan it with your Android phone to install, or search for “Tomoshi” on Google Play.

iOS

QR code for the App Store pageDownload on the App Store

Scan it with your iPhone camera to install, or search for “Tomoshi” in the App Store.

Install the browser extensionLook words up on any web page · Chrome / Edge / Safari

Screenshot of a Tomoshi lookup resultScreenshot of Tomoshi lookup results on a phone

Windows macOS Chrome / Edge / Safari extension iOS / Android