How to say "hinder" in Japanese

Choosing the right word
  • 差し支えるさしつかえるJLPT N1approx.Common
    ichidan verb, intransitive verbCovers something interfering with or inconveniencing a matter so that it becomes difficult to proceed; typically said of work or plans being held up, and also of a person being hindered from doing something.
  • 障るさわるJLPT N1approx.Common
    godan verb, intransitive verbSeldom the word you want for plain 'hinder': it means to be harmful to or to irritate, as with things bad for the health or hard on the nerves; use 妨げる for mere obstruction.
    トムの話し方はなしかたは私の癇かんにさわる。↗
    Tom's way of speaking gets on my nerves.
  • 妨げるさまたげるJLPT N2approx.Common
    ichidan verb, transitive verbThe most direct and general choice for the core sense of 'hinder': something disturbs, obstructs, or prevents an activity or its progress, as noise hindering sleep or study.
    騒音そうおんが彼かれの睡眠すいみんを妨さまたげた。↗
    The noise disturbed his sleep.
  • 阻むはばむJLPT N1approx.Common
    godan verb, transitive verbLeans toward the stronger 'stop, prevent' senses: to keep someone from doing something by blocking or checking them, as when an opponent's advance is thwarted; for mere hindering, 妨げる is the better fit.
    彼かれらは大おおきな川かわに前進ぜんしんを阻はばまれた。↗
    Their progress was stopped by a wide river.

Choose 「妨げる」 for the general sense of hindering an activity, 「阻む」 for actively stopping or thwarting someone, 「差し支える」 for something interfering with a matter, and 「障る」 when the effect is harm or irritation rather than mere hindrance.

Usage comparisons are AI-assisted and cross-checked by multiple models; for study reference only

Japanese equivalents
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JLPT vocabulary levels are community estimates, not official (no official lists have been published since the 2010 revision).

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