How to say "anguish" in Japanese

Choosing the right word
  • 苦しみくるしみCommon
    nounCovers anguish in its broadest sense: intense suffering or distress, physical or emotional. When you simply mean that someone is in anguish, this is the general word to reach for.
    私達わたしたちは他人たにんの苦くるしみに同情どうじょうするべきだ。↗
    We should feel for the pains of others.
  • 苦悩くのうCommon
    noun, suru verb, intransitive verbAnguish as inner torment: mental or spiritual agony, the anguished state of someone agonizing over something. The suffering here is psychological rather than physical.
    その知しらせは多おおくの人々ひとびとを苦悩くのうにおとしいれた。↗
    Many people were plunged into distress by the news.
  • 憂いうれいCommon
    nounAnguish in its sorrowful, melancholy aspect — grief-laden distress rather than sharp torment. Choose it when the feeling is a heavy, mournful sadness more than acute pain.
    憂うれいの反面はんめんには喜よろこびがあるものだ。↗
    Every cloud has a silver lining.
  • 悲嘆ひたんCommon
    noun, suru verb, intransitive verbAnguish as intense grief: deep sorrow, often with a note of lamentation. Use it when the anguish amounts to grieving — sorrow powerful enough to overwhelm.
    メアリーは悲嘆ひたんの中なかで夫おっとに助たすけを頼たよった。↗
    In her misery, Mary looked to her husband for help.
  • 悩みなやみJLPT N1approx.Common
    nounReally 'worry' or 'troubles': concerns that weigh on the mind. It is seldom the word you want for anguish, lacking the intensity that 'anguish' implies.
    それはぜいたくな悩なやみだよ。↗
    Gee, I wish I had that problem.

Choose 「苦しみ」 for suffering in general, 苦悩 for mental torment, 「憂い」 for sorrowful melancholy, 悲嘆 for anguished grief, and avoid 「悩み」, which means worry rather than anguish.

Usage comparisons are AI-assisted and cross-checked by multiple models; for study reference only

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JLPT vocabulary levels are community estimates, not official (no official lists have been published since the 2010 revision).

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